If you are eyeing to lose weight rapidly, then there are certain foods that you must not eat to get the optimum results. You must focus on the list of foods that are allowed you to eat for the weight loss.
If you are confused what to eat for weight loss process, then you must search for the 3 week diet food list. It will probably give you the best idea what to eat and what to avoid.
Avoid French fries and potatoes
French fries are the poison for your weight loss campaign. Yes, it is true that whenever we see the French fries, we cannot stop ourselves from eating them. This matter gets worse when we are hungry.
Nevertheless, you must restrict the number of French fries in your diet because they contain a lot of calories. There is a debate the potatoes can be eaten in the diet or not but French fries are not allowed at all.
Potatoes contain a lot of carbs and they should be avoided to get the best results. These carbs are very dangerous for weight loss. Moreover, potatoes can increase the blood sugar levels and, in turn, your body will release insulin that will be dangerous too.
Therefore, you must suppress the number of potatoes and French fries from your diet.